Hold the bar overhead with hands shoulder-width apart, palms facing forward. Then step into a wide lunge (right knee bent, left leg straight, and left foot turned out). Lower the bar while straightening your right leg, and then lift your left leg straight behind you while you simultaneously lift the bar in front of you. Return to the lunge stance and do five reps per side.
SETS 1
REPS 5 each side
REST
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